Fuel your passion for food, fitness, and full-on flavor—Big Back style.

We’re not your average foodies—we’re two big personalities with big appetites and even bigger energy. Whether we’re tasting the best local eats, meal-prepping for gains, or getting sweaty in the gym, we bring the laughs, the love, and the lifestyle.

Fuel Your Passion for Food and Fitness, One Laugh at a Time.

Workouts That Work

From lifting heavy to laughing harder, we're making fitness fun, flexible, and functional—because we know life be lifin’. Whether you're a gym rat, a weekend warrior, or just trying to stay active between meals, our goal is to help you move in ways that feel good and actually fit into your real routine.

New Places, New Plates

We’re taking Big Back Biz on the road! Follow us as we explore new cities, dive into bold flavors, and soak up the vibes from coast to coast. From foodie adventures to fitness finds, we’re bringing you the best bites and experiences wherever we go.

Eats & Essentials

Real talk, real bites—that’s how we do food. Join us as we explore must-try spots and hidden gems, giving you unfiltered reviews with plenty of laughs along the way. And when we’re not out eating, we’re in the kitchen whipping up easy, flavorful meals to keep your belly full and your back strong.

Podcast Episodes

Catch every episode of the Big Back Biz podcast—where good eats meet good energy. We’re serving up unfiltered conversations, foodie adventures, fitness tips, and plenty of laughs every week. It’s the flavor, fun, and feel-good vibes your playlist’s been missing.

Become A Big Back Bestie

B3 The Podcast

Catch every episode of the Big Back Biz podcast—served with laughs, leftovers, and plenty of flavor. Full episodes drop every Thursday exclusively on Patreon for our Premium Subscribers, while a bite-sized mini episode airs on YouTube to keep you snacking in between.

From hilarious food reviews to real talk on fitness and wellness, we’re calling all

nutritionists, gym sharks, trainers, fitness influencers, foodies, and folks who just love a good meal to tune in, laugh out loud, and level up.

Subscribers Get:
Early access to full episodes

Exclusive behind-the-scenes bloopers

First dibs on new merch

Bonus content, challenges, and more

Join the Big Back movement—because it’s not just business, it’s a whole lifestyle.

Subscribe Now

Workouts That Work

From lifting heavy to laughing harder, we bring you fitness tips that actually fit your real life—no fluff, just gains (and giggles). Whether you're hitting the gym, working out at home, or just getting started, we’ve got your back... literally.

Premium subscribers get access to exclusive quarterly workout challenges , designed to keep you motivated, moving, and feeling strong all year long. Expect accountability, variety, and a whole lotta Big Back energy.

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Eats & Essentials

We’re all about balance—from takeout to meal prep

Restaurant Reviews

– Real talk, real bites. Roll with us as we hit up must-try spots, hidden gems, and local favorites, serving honest reviews with a side of laughs.

Meal Prep & Recipes

– When we’re not out eating, we’re in the kitchen whipping up easy, tasty meals that keep your belly full and your back strong. Whether you're cooking for gains or just trying to eat better, we’ve got something delicious on deck.

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Meet Your Big Back Besties!

We're not just hosts—we're your foodie fitness fam. With a shared love for full plates, bold flavors, and unfiltered fun, we're here to serve up laughs, lifestyle, and a little extra sauce on the side. Meet Bree & Shelby, your Big Back Besties!

Want more behind-the-scenes chaos, exclusive content, and bonus bites? Join the Big Back Fam – Because support looks good on you!

INTRODUCING

Big Back Bites: Snack Smarter, Not Smaller

Unlock Your Energy: Your Guide to Healthy, On-the-Go Snacking!

100% risk free - 30 day money back guarantee

Here's what you get:

Feeling constantly on the go, but want to make healthier choices? Our brand new eBook, "Big Back Bites: Snack Smarter, Not Smaller," is your ultimate companion!

Inside, you'll discover a curated collection of delicious, easy-to-make snack ideas designed to fit your busy life. Whether you need a powerful protein boost, sustained energy to conquer your day, or satisfying options to keep you full longer, this guide has you covered.

Say goodbye to unhealthy cravings and hello to smart, convenient snacking that truly fuels your body and mind.