Embrace Your Journey Towards Wellness
Holistic solutions tailored for your unique path.
The Power of Holistic Medicine
Centering the Spirit
Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.
Integrated Body Health
Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole
Mindful Nutrition
Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.
Emotional and Mental Harmony
Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.
Our Services
B3 The Podcast
Catch every episode of the Big Back Biz podcast—served with laughs, leftovers, and plenty of flavor. Full episodes drop every Thursday exclusively on Patreon for our Premium Subscribers, while a bite-sized mini episode airs on YouTube to keep you snacking in between.
From hilarious food reviews to real talk on fitness and wellness, we’re calling all
nutritionists, gym sharks, trainers, fitness influencers, foodies, and folks who just love a good meal to tune in, laugh out loud, and level up.
Subscribers Get:
Early access to full episodes
Exclusive behind-the-scenes bloopers
First dibs on new merch
Bonus content, challenges, and more
Join the Big Back movement—because it’s not just business, it’s a whole lifestyle.
Workouts That Work
From lifting heavy to laughing harder, we bring you fitness tips that actually fit your real life—no fluff, just gains (and giggles). Whether you're hitting the gym, working out at home, or just getting started, we’ve got your back... literally.
Premium subscribers get access to exclusive quarterly workout challenges , designed to keep you motivated, moving, and feeling strong all year long. Expect accountability, variety, and a whole lotta Big Back energy.
Eats & Essentials
We’re all about balance—from takeout to meal prep
.
Restaurant Reviews
– Real talk, real bites. Roll with us as we hit up must-try spots, hidden gems, and local favorites, serving honest reviews with a side of laughs.
Meal Prep & Recipes
– When we’re not out eating, we’re in the kitchen whipping up easy, tasty meals that keep your belly full and your back strong. Whether you're cooking for gains or just trying to eat better, we’ve got something delicious on deck.
From our Community
We're not just hosts—we're your foodie fitness fam. With a shared love for full plates, bold flavors, and unfiltered fun, we're here to serve up laughs, lifestyle, and a little extra sauce on the side.
Want more behind-the-scenes chaos, exclusive content, and bonus bites? Join the Big Back Fam – Because support looks good on you!
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Dr. Shelby D.
Big Back Bestie / Co-Founder
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Bree C.
Big Back Bestie / Founder
Frequently Asked Questions
What can I expect in my first visit?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
Email us: [email protected]
Call us: 469.431.2133 (Appointment Only)
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